Diet & NutritionFoods & Nutrients

Does Creatine Cause Hair Loss? What Research Says

Does Creatine Cause Hair Loss

Does creatine cause hair loss? This is one of the most common elements that people generally ask. Hair loss is obviously one of the crucial states that are popular in the cores of both genders regardless of age. While some hair loss generates can be an autoimmune flaw or others are manifest and inborn as you age. There are many causes of loss of hair like anxiety, stress, and low self-esteem. Therefore, a large number of people adopt different treatment options to control and sometimes protect up bald spots. For Example, scalp micro-pigmentation for men has an outcome to go-to solution for recovering hair loss.

Many types of testing and research have discovered that there might be a connection between creatine and hair loss. Although, how this process happens might be undetermined to many. To understand more about how creatine origin hair loss, continue reading this article. Here below in this article, you will get to know briefly about the minor details regarding creatine and does creatine causes hair loss, and a lot more?

What Is Creatine?

Creatine is a well-known organic compound recognized for helping the remanufacturing of Adenosine triphosphate in the brain and muscles. Adenosine triphosphate is the cell’s energy capacity. Hence, creatine assists in restoring energy in the cells of the muscle and brain and muscle. This produces creatine a very popular and effective nutritional supplement, especially for sportsmen who utilize it for extra assist. 

Many Sportsmen such as rugby, football, basketball, soccer players, etc. attain creatine. Aside from assisting out with energy, creatine also cures build muscle mass, helping overall functions and strength. Many studies search that taking creatine can assist stop neurological diseases. 

The human body makes creatine at low levels.

Using creatine supplements enhances the quantity in the system and follows both positive and negative consequences. One of which might be that creatine creates hair loss, but before we provide that, here are a few advantages of utilizing creatine.

  • Creatine enhances The Energy Levels of Muscle Cells: As described before, creatine can enhance energy levels in the muscle cell. Generally, phosphocreatine reserves make Adenosine triphosphate as you operate physically; although, the rate is low. This can change your performance; however, you have ample to make energy for more expanded periods with creatine.
  • Development of Muscle Mass: one side from increasing your performance by getting energy, creatine also changes muscle mass adoption by enhancing the rate. It also reduces the levels of myostatin, a hormone mature for reducing exercises that need power and a high level of tolerance to perform exactly. Aside from the fact that creatine supports with giving Adenosine triphosphate, it can also develop different areas as you perform it. With the help of creatine, you can enhance your power, tolerance, recovery, fatigue resistance, and brainpower. 
  • Can Improve Parkinson’s Disease: Parkinson’s disease is affected by a reduction in dopamine levels, which appears in tremors, speck disability, damage of muscle performance, or worse, brain cell death. Many studies have shown that creatine might assist with this disorder after a test on mice with Parkinson’s appeared a ninety per cent up in dopamine levels. However, the results are unproven.
  • My Fight against Diabetes: Studies assume that creatine decreases blood sugar and minimize it from coming the muscles. Hence, protecting diabetes, however, there are no definite results about this.
  • Alleviate Neurological Disease: One of the major causes of neurological disorder is an exhausted phosphocreatine in the brain. According to a study with organized mice, creatine utilisation enhanced the percentage from twenty-six to seventy-two per cent. This could reduce the development of Ischemic stroke, Alzheimer’s disease, and other neurological problems.
  • Growth Brain Function: Aside from neurological diseases, creatine is also excellent for enhancing the way your brain functions. According to research, your brain needs a specific level of Adenosine triphosphate to work properly. With a refined direction of creatine, there will be elevated dopamine attention and mitochondrial activity. This means refined memory, intelligence, and other advantages.
  • Creatine may also be helpful for tiredness and the body’s overall performance.

Read More: Reasons that You Have a Receding Hairline?

Possible Side Effects Of Creatine

Although, creatine is an organic appendix and having a high quantity in your system can occur certain side consequences. You can attain creatine orally in the proposed doses. Although, the long-term consequences can be harmful.

Some of the side effects generally show after five years and can be any of the following.

  • Water reservation
  • Gastrointestinal pain
  • Lack of water
  • Hair loss
  • Heat Intolerance
  • Gastrointestinal pain
  • Muscle hindering
  • Exhaustion
  • Fever
  • Nausea
  • Giddiness
  • Weight gain

These consequences are also dependent on your overall body function and central medical conditions. Some of the worse side effects can guide to the harm of major organs like the kidneys, liver, or heart. 

What Is Dihydrotestosterone ?

Dihydrotestosterone is a hormone made from testosterone, the male reproductive system’s fundamental sex hormone. Aside from its work as a sex hormone, testosterone always does a huge role in making muscle mass and body hair. This is why an important number of men are hairier when matched to women.

Although compared is made from testosterone. It is a more powerful hormone. Although, most of the functions used through testosterone can only find after it is altered to Dihydrotestosterone. Although, how this is connected to many phases of male pattern baldness and other makes of hair loss is unfamiliar to many people.

The Relationship between Creatine & Dihydrotestosterone

The relation between using creatine and the stages of Dihydrotestosterone in the system has been connected to creatine causing hair loss. Since testosterone requires to be changed to Dihydrotestosterone before it can execute its functions correctly and creatine enhances this process. Basically, when you use creatine supplements then the change of testosterone to Dihydrotestosterone enhances the system.

The improved levels of Dihydrotestosterone convert hair development by charging up the pattern of each hair follicle, which can make hair loss. However, using creatine make hair loss in individuals over a short time. It is not easy if the enhance in Dihydrotestosterone from using creatine addition can damage reproduction. 

Anyway, the relation between high phases of Dihydrotestosterone and hair loss, there are different choices to control hair loss productively. A good instance is skull micro-pigmentation. Scalp micro pigmentation is a non-surgical method clearly proposed to assist people who undergo hair loss. This technique requires applying a real pigment within the dermal layer of the scalp in the hair loss’s exact spot. Therefore, characterizing a natural trim head and appearing zero signs of hair loss.

Scalp micro pigmentation has suited very popularly amongst people who are hurt from hair loss.

 Can Creatine Cause Hair Loss?

Yes, creatine makes hair loss. Although, the technique is indirect. Creatine appendix makes a enhance in Dihydrotestosterone levels, which converts the enzyme that alters testosterone to Di hydro testosterone which causing hair loss.

Ideally, hair follicles’ development pursues a pattern of growth, the resting phase, and the pitching of hair follicles. The enhanced rate of Dihydrotestosterone unbreakable to hair follicles increases this hair growth phase. This guides to lighter and weaker hair seashore which causes rapid hair loss. 

As per a medically evaluated study in 2009, a group of rugby players was put on a higher application of creatine addition. This was performed for seven days and a preservation period with a smaller concentration guided. The result manifested a fifty percent increase in Dihydrotestosterone levels for the first seven days and kept at forty percent during the preservation period. However, this study had nothing to execute with hair loss, the increase in Dihydrotestosterone levels is amazing. Additionally, you are permittable to hair loss due to inborn genes, then high levels of Dihydrotestosterone in your system might lead it to rise even faster.

Regardless, further research is needed to confirm if taking creatine appendix alone can help to hair loss. 

The enhanced levels of Dihydrotestosterone convert hair progress by speeding up the pattern of each hair follicles, which can lead to hair loss. Hence, using creatine lead to hair loss in individuals over some time. It isn’t clear if the increase in DHT from taking creatine appendix can suffer reproduction. 

Nevertheless, the links between high levels of Dihydrotestosterone and hair loss, there are different choices to control hair loss productively. A good example is scalp micro-pigmentation. Scalp micro pigmentation is a non-surgical process explicitly executed to assist people who affect by hair loss. This process requires applying a natural pigment within the dermal layer of the scalp in the hair loss’s exact spot. Therefore, characterizing a natural trim head and appearing zero signs of hair loss.

Scalp micro pigmentation has suited very popularly amongst

People who hurt from hair loss.


Creatine supplements are excellent for making muscle mass, growing performance, and reducing different neurological diseases. Although, it can cause hair loss, as it enhances Dihydrotestosterone concentration in the system. Although the relations between creatine and hair loss is not incontrovertible. It must be medically assessed before using any appendixes with this element. Therefore, we make sure to always twig to the advised dosage and as a higher or lower quantity can lead to harmful consequences. So now you may have a clear idea that does creatine causes hair loss or not and a lot more? 

Also, we make sure to talk with your doctor if you certified any hair loss and other side causes when you take creatine. Your doctor will be capable to do with you to suggest the proper solution for your hair loss.

Frequently asked questions

How harmful is creatine for Your Hair?

There isn’t any conclusive proof to determine the extent of harm creatine can be for hair. However, research has shown that creatine may be connected to loss of hair as it can increase DHT levels in your body. DHT is a binder to hair follicles and leads to weaker and less supple hair, and even leads to hair loss.

What is the process by which Creatine increase DHT?

Creatine enhances DHT in the process of converting testosterone into an active form. DHT is an active form of testosterone, the male hormone responsible for the growth of hair. As the levels of DHT creatine, it indirectly triggers hair loss.

What supplements can cause hair loss?

Creatine supplements can cause hair loss. Numerous studies have found that excessive supplementation or the consumption of certain nutrients such as Vitamins A & E and Selenium may result in hair loss.

In spite of all these vitamins, creatine appears to be one of the main supplements that can cause hair loss. This is particularly the case for bodybuilders and athletes who depend on it for strength, increased performance endurance, energy, and endurance.

About author


Daniel Abraham is a content writer who specializes in writing about fitness and health. He only started his journey to physical fitness just over two years ago, but has quickly developed an impressive knowledge of the subject.
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