Diet & NutritionFitnessFoods & NutrientsNutrition for Conditions

Follow These 6 Tips to Improve Your Full Body Detox

Detox your body

You wash your car or send it for service at least once a month; why? Because you want it to look clean and function well.

You carry out a deep clean of your house once a while apart from regular cleaning; why? Because regardless of how effectively it is cleaned daily, some parts of the house remain untouched, and junk starts accumulating there.

Similarly, your body, which is a dynamic system, requires a thorough cleaning so that it can get rid of the toxic and unnecessary elements that build up in your body over time.

These toxins are harmful elements that come from food, cleaning products, water, and other environmental sources and accumulate in your blood.

Even though your body follows a natural toxin elimination process, it sometimes experiences toxin overload that harms your body in countless different ways.

Toxin overload disrupts your normal bodily functions and overwhelms your natural detoxification system. However, you can still fight off this condition thanks to the full body detox, a process that enhances your body’s detox system.

What is a Full Body Detox?

Your body naturally eliminates toxins from the body through kidneys, digestive system, livers, and skin. But, when it gets overwhelmed by excessive toxin accumulation that hampers your natural detoxification system, your body needs external help to eliminate unnecessary elements and get back on track.

Full body detox is that external help, comprising a diet plan, fasting, supplement intake, life changes, and much more.

It is a practice that requires you to alter your habits to promote normal detoxification of your body, thereby enhancing your overall health.

How Toxin Overload Impacts Your Body?

Before you go on following a full body detox, it is essential that you first establish if you need it or not. And the best way of recognizing its need is to see changes in your health.

Toxin overload causes several health issues that manifest themselves in multiple ways. By getting insight into them, you can easily decide if following a full body detox is a good idea for you or not.

  • Brain Fog: When your body is not getting the right type of fuel, it naturally starts wearing down. The brain, being the control center of your body, feels this impact first. So, when your body is exposed to toxins, they cause inflammation, leading to the deficiency of essential minerals, vitamins, and hormones. As a result, you start experiencing brain fog which manifests itself as confusion, inability to stay focused and memory loss.
  • Weight gain: When your body is exposed to toxins more than it can eliminate, it starts storing that excess amount as fat. Your body holds on to that fat to prevent it from experiencing the influx of excessive, unnecessary elements. Resultantly, you experience weight gain and an inability to lose weight effectively.
  • Physical aches and pains: Toxin overload can also cause severe joint and muscle pain that can hamper your daily routine. You will find yourself less motivated to do your daily chores as you will constantly feel run-down, which will ultimately lead to procrastination and a work pile-up. This consequently causes anxiety and stress, and in the end, you will find your physical and mental health going downhill. 
  • Constipation: Artificial preservatives, artificial flavors, and colorants are found in many processed foods. However, these chemical-riddled entities bring bad news. They are highly harmful to your health as they have the potential to cause an upset stomach that can result in severe constipation. Some artificial preservatives such as nitrates and nitrites can even increase the risk of colon cancer.
  • Body Odor: The odor that your body releases are gases that are by-products of the metabolic reactions happening in your body. Whatever you inhale or ingest, it goes through a breakdown process that results in some extra unwanted products. If your body is ingested or exposed to toxins, it starts giving off a smelly odor in your urine, breath, and sweat. 
  • Skin problems: your skin acts as the first line of defense against environmental toxins. When they successfully penetrate, your skin starts acting up through acne, eczema, rashes, etc. Typically, skin products such as lotions, soaps, shampoos, and conditioners are the main source of toxins that harm your skin. However, according to research, chemical exposure in the industry is also one of the main sources of toxin absorption in your skin. 

What are the benefits of a full-body detox?

There are many benefits of full-body detox, let’s take a look at a few.

  1. You will start experiencing mental clarity and focus. Since your brain had larger fat aggregation, toxins detox from your body immediately impact your neurological system and give it a boost; thereby combating brain fog.
  2. Weight loss and management becomes easy thanks to full body detox.
  3. As discussed above, toxin overload harms your skin and has the potential of causing skin disorders. Therefore, when you start practicing full body detox, you can expect clear and healthy skin.
  4. Since your brain is already affected by toxin accumulation, your mental and emotional health also becomes a target. As your body starts cleansing itself of the harmful toxins, you start experiencing better psychological health.
  5. Your liver is one of the main natural detoxification centers in the body. The toxin overload overwhelms this organ first, leading to disturbances in its functionality. Full body detox helps the liver restore its initial normal state so that it can perform its vital processes properly.
  6. Toxin overload also impacts your cellular level energy, which makes you feel lethargic and sluggish. Thanks to full body detox, you can jumpstart your entire system and feel lively once again.
  7. Detox also helps in strengthening your immune system by making your white blood cells work with more efficiency to fight off diseases and infections.

6 Tips of Full Body Detox

Your body is well equipped to manage unwanted substances on its own, but a toxin overload has the potential of hampering its functioning. You can improve the natural detox system of your body thanks to the full body detox practice, by following these few tips:

Improve Sleep Pattern

When you sleep, your brain undergoes a whole reorganizing and recharging process, and in doing so, it promotes toxins removal from your body.

You don’t let your body get rid of those toxins when you don’t sleep enough or spend sleepless nights. Prolonged sleep deprivation eventually leads to toxin overload.

Therefore, getting quality sleep for optimum hours is the first milestone in the full body detox journey.

Seven to eight hours of sleep is consider as ideal in keeping your brain functions intact and proper. Make sure to follow a regular sleep pattern if you want to see effective results.

Less intake of processed food

Highly processed foods are one of the major reasons today for causing serious health issues. They have the potential to cause obesity, cancer, heart diseases, and diabetes. These diseases render your major body organs ineffective to perform the detox process.

Reduction in salt intake

When you consume excessive salt, your body starts retaining fluid in large amounts. This causes bloating that leads to further unwanted circumstances.

By decreasing your salt intake, you can make sure that your body does not have an excess build-up of fluids.

You can also fight off this situation by increasing your water intake. Even though your body already has an excess fluid, more water intake actually helps in

Increase Intake of Antioxidants

When your body is expose to pollutants, poor diet, or smoke, it starts accumulating free radicals. This phenomenon is known as oxidative stress.

Oxidative stress can cause harmful medical conditions such as cancer, heart diseases, asthma, and much more.

To fight off oxidative stress and reduce free radicals accumulation in your body, you should increase your intake of food rich in antioxidants.

Vitamin A, C, E, Selenium, lutein, zeaxanthin are some of the examples of antioxidants. You can hack these useful elements from berries, spices, nuts, green tea, cocoa, and antioxidant-rich fruits.

Eat Prebiotics Rich Food

When you consume antibiotics or have poor dental hygiene, the bad bacteria take over the good bacteria present in your gut.

The good bacteria found in your intestinal cells are responsible for keeping your gut in excellent health. They do so by producing short-chain fatty acids.

Prebiotics found in certain foods are a source on which good bacteria of your gut thrive and perform their function. They produce short-chain fatty acids more effectively, thereby ensuring overall good gut health.

When these bacteria fail to do their job, the detoxification system of your body experiences a huge impact and becomes unable to perform properly, leading to toxin overload.

Eating food rich in prebiotics can help in keeping your gut bacteria working well and ensuring quick detoxification.

Stay hydrated

The cells in your body are constantly working and breaking nutrients down to give your body the energy it needs.

However, in the breakdown process, there are certain waste products that release such as carbon dioxide and urea.

These wastes have to be eliminated from your body because their buildup in your blood can cause you harm.

Water acts as a transporting agent for the removal of these products through sweating, urination, and breathing.

Therefore, keeping yourself hydrated not only quenches your thirst but also helps in body detox.

For proper hydration, men must drink around 3.7 liters of water while women should drink 2.7 liters. But the amount can vary depending upon your activity level, diet, and overall health condition.

Take Away

Due to exposure to environmental elements in the form of food or surrounding, your body builds up toxins that can lead to toxin overload if the natural detox system of your body does not function well. Thanks to the many ways of improving the detoxification system of your body, you can easily improve full body detox and live a healthy life.

About author

Articles

Daniel Abraham is a content writer who specializes in writing about fitness and health. He only started his journey to physical fitness just over two years ago, but has quickly developed an impressive knowledge of the subject.
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